Is it for me?
You don’t need to be fit.
You don’t need to be flexible, calm, or have it all figured out.
You don’t need to be anyone other than who you are right now.
If you’re here, you’re already ready.
This is spiritual coaching through yoga and conscious breathwork—a space to slow down, soften, and come back home to yourself.
Are you an executive or professional feeling burnt out, disconnected, or constantly “on”?
Someone who feels out of place in their own body or life and longs to feel more grounded and present again?
A mum who’s poured herself out and needs deep rest?
You belong here.
Or are you an athlete seeking clarity and focus before a race, wanting to train hard without disconnecting from your body?
Looking for a healthier balance between pushing your limits and truly listening—through intentional movement, balanced stretching, and breathwork that supports performance and recovery?
Whether you’re exhausted, overwhelmed, overstimulated, or simply craving more presence, clarity, and alignment—this space is for you.
We see you.
We’ve been there.
Here, we use gentle yet purposeful movement, breathwork, and spiritual guidance to calm the nervous system, build inner focus, and help you feel connected—both on and off the mat.
Let’s begin softly, build awareness, and create real, sustainable change—together.
What's in there?
We're a family who found strength through wellness. Mum, yoga teacher, soul guide, nutrition whisperer. Dad, triathlete, our daily motivation. Son, our miracle boy, showing us the "why" behind everything. Every day.
Yoga. Aromatherapy (yeah, it's magical). Personalized nutrition plans and custom routines. Care. Athlete-grade supplements.
Personalized.
Sustainable
We’re not just a brand. We’re a family who decided to live differently.
Agoya was born out of our own journey: balancing careers, parenting, physical recovery, and chasing the dream of feeling good in our own bodies. We believe in starting small, staying consistent, and showing our kids what true self-care looks like.
Start Small.
Start Real. Start with us!
Curious to meet the soul behind AGOYA?
Meet Yulia Grishina – the heart of AGOYA. A mum. A certified yoga teacher. A wellness advocate who swapped burnout for breath work – and now helps others do the same. With global teaching experience and a shelf full of certificates, Yulia brings the science, the soul, and the spark to every practice. Her approach is simple: stay kind to your body, curious in your mind, and open in your heart.
